Starting from the Scottish border at Gretna and finishing at the English Channel in Dover, this is a route of great contrasts. The first 110 miles through the Lake District and Yorkshire Dales follows sections of the Cumbrian Way and Dales Way. The route then joins the Pennine Way at Ribblehead which is followed for 100 miles through the southern Pennines to Edale. The Limestone Way and part of the Staffordshire Way are then followed for 60 miles through the rolling hills of Derbyshire and Staffordshire to Rugeley.
That is the end of the hills for some time as the next 110 miles utilises the canal networks with fast paced running along the towpaths of the Trent and Mersey, Coventry and Oxford canals. From Oxford the route follows the River Thames Path for 90 miles towards London before leaving the Thames at Weybridge along the 20 mile Wey Navigation to Guildford. The final 120 miles follows the delightful chalk hills of the North Downs Way through Surrey and Kent to the finish at Dover.
Although the terrain may not be as challenging as the Traverses of Scotland or Wales, the real challenge is in the distance and the ability to sustain a non-stop relay run for 5 days.
Click here to view the route on OS mapping (opens in a new window - currently this only works on PCs and tablets not smartphones due to screen size)
Report by Bill Southgate (pdf file)
View the Checkpoint location data (pdf file)
Download the route in GPX format (opens in a new window - select all the text and copy into a text editor on your computer e.g. Notepad. Save the file with a file extension of .gpx)
604 miles from Gretna to Dover
Target time 120 hours, our actual time 118 hours 37 minutes
A joint team of Rolls-Royce and Congleton Harriers, comprising of 14 runners who took part over the whole route and a further 5 runners who took part on either the northern or southern sections, completed our Traverse of England over the five day period 28th April to 3rd May, the weekend of the Royal Wedding. We were blessed with good weather and with only a few minor navigational errors we managed to stick to our planned schedule to finish within our target time.
For this relay we arranged ourselves into 3 teams of runners, running on an approximate 6 hours on / 12 hours off schedule which provided more rest time particularly for those driving, an important consideration over 5 days.
However this change in approach prompted Jon Kinder, the clubs ultra long distance specialist, to come up with the idea of a 'challenge within a challenge'. The idea being that one member of each team would attempt to run all their team legs, an average of 40 miles per day each with only brief stops at each relay handover point to refuel. Bryan Lomas and Robin Carter took on the challenge. Amazingly both Jon and Bryan achieved their 200 mile targets and Robin got very close until the onset of injury on day 4 reluctantly forced him to miss out a few legs. So if anyone repeats the Traverse of England we would be very pleased to hear if you repeated the 'challenge within a challenge' as well (though it is not compulsory!).
The team at the finish in Dover. The plaque on the ground is the finishing point of the North Downs Way and Traverse of England.
Back row, left to right: Bryan Lomas, Bill Southgate, Alan Eccleston, Steve Leach, Mark Rogerson, Kevin Berry, Ian Page,Bob Bond, Allan Pollock, Amanda Carter, Laura Stubbs, Ken Northard.
Front row: Jon Kinder, Des Gosling, Robin Carter, Jon Leek, Andy Swift, Harry Stubbs.
Andy Ward, Chris Booth and Stephen Turnough also took part but are not in the photo.